What is Sound Therapy?

Sound therapy is the therapeutic application of sound frequencies to the Body/Mind of a person with the intention of bringing them into a state of harmony, wellness, and relaxation. 

Everything on the planet has its own vibrational imprint. Sound Therapy is the process of using sound for healing, relaxation, and stress reduction. Sound Meditations or Sound Baths use such instruments as Tibetan Singing Bowls (both Crystal and Himalayan), Tuning Forks, Chimes, Bells, Drums, Rain Sticks, and of course, our voice...just to name a few.  The combination and rhythm of using sound affects the nervous system which in turn begins the reduction of stress in our bodies and minds. Stress is the # 1 cause of dis-ease! The vibration to our nervous system from voice or instruments creates an entrainment within our brain resulting in deep relaxation.


Photo taken by Ouida Joi at Finding Avalon, Camden, DE

About Mary

Mary Lampert is a Certified Sound Therapist and is 2009 graduate for  Cyma Therapy with the International Sound Therapy Association in Atlanta, GA. She is a Reiki Master and has studied the Healing Arts for over 20 years. 

Mary is a native of Delaware and moved to Santa Fe, New Mexico in the 1970's.

She currently lives in Atlanta where she is continuing her education in various Sound Therapy modalities. 


Mary will be in Dover, DE through the summer and is available to offer group and private sessions.

She is passionate about using Sound as a tool for healing, relaxation, and transformation. 

Mary offers a free 10-minute 



Call today 910-297-3467



Group and Private Sessions


Treatments and Private Sessions


Group and Private Sessions 

No music experience necessary

Services are offered on a sliding scale basis.

Love Offerings greatly appreciated 

* Cyma Sound sessions supports the body’s own process to heal itself using a combination of frequencies that correspond to healthy internal organs and body functions. It assists the body to heal and release stress and pain for optimal wellness.

Upcoming Events

Sound Bath Meditation

Saturday, May 5, 2018

Time: 2:00pm-3:00pm

Relax | Release | Renew 

Finding Avalon

102 South Main Street, Camden, DE

Suggested Love Donation: $10-$20

No one is turned away


Explore the incredible power of sound

If you would like to lie down, please bring a yoga mat or blanket, chairs will be provided. Private sessions available by appointment

Reiki Circle

Please contact Mary for date, time, and location

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